{"version":"https://jsonfeed.org/version/1","title":"Life in Running Shoes ","home_page_url":"https://lifeinrunningshoes.com","description":"Life in Running Shoes ","author":{"name":"Life in Running Shoes "},"items":[{"id":"https://lifeinrunningshoes.com/f/family-time","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b953adf1-cf88-4fb8-b92b-9aef8b900740/family%20playing.jpeg\"/><p>Spring time is here.  There is usually a laundry list  of activities to do.  From children activities to spring cleaning.  Often times this is stress causes friction and wondering how to get it all done.</p>","url":"https://lifeinrunningshoes.com/f/family-time","title":"Family Time ","summary":"Spring time is here.  There is usually a laundry list  of activities to do.  From children activities to spring cleaning.  Often times this is stress causes friction and wondering how to get it all done.","date_modified":"2026-05-11T17:00:00Z"},{"id":"https://lifeinrunningshoes.com/f/mental-health-running","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b953adf1-cf88-4fb8-b92b-9aef8b900740/44073.jpg\"/><p>🧠 Mental Health & Running: It’s More Than “All in Your Head”</p>","url":"https://lifeinrunningshoes.com/f/mental-health-running","title":"Mental Health & Running","summary":"🧠 Mental Health & Running: It’s More Than “All in Your Head”","date_modified":"2026-04-20T17:00:00Z"},{"id":"https://lifeinrunningshoes.com/f/self-soothing-or-self-care","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/5722\"/><p>Self-Soothing or Self-Care:  How Are You Showing Up on Your Journey?</p>","url":"https://lifeinrunningshoes.com/f/self-soothing-or-self-care","title":"Self-Soothing or Self-Care ","summary":"Self-Soothing or Self-Care:  How Are You Showing Up on Your Journey?","date_modified":"2026-04-05T17:00:00Z"},{"id":"https://lifeinrunningshoes.com/f/starting-your-journey","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/6QbYPJa\"/><p>When we start out on our journeys it is easy to become excited.  Look at all the possibilities.  We have goals for our health and want to be able to move forward.  Often times we do not have a plan in place.  Lifeinrunni...</p>","url":"https://lifeinrunningshoes.com/f/starting-your-journey","title":"Starting your journey ","summary":"When we start out on our journeys it is easy to become excited.  Look at all the possibilities.  We have goals for our health and want to be able to move forward.  Often times we do not have a plan in place.  Lifeinrunni...","date_modified":"2026-03-28T23:33:17Z"}]}